Staying healthy is very important for everybody. A healthy body has several benefits and, additionally, less medical expenses. During the workout session also, you will feel motivated. So, in this digital world, we can stay healthy while sitting at home. There are several android apps on android that helps you in staying healthy. The Android apps included various apps that give an exercise session; some provide you counters for maintaining your calories, some tracks your daily activities, and some apps are the collaboration of all. Here are the top android apps that help you in staying healthy.
Headspace
Headscape guides you about how to stay healthy. It will help you emphasize, stay calm, breathe, perform at your best. You will get a cured night’s rest through the transformative techniques of relaxation, meditation, and mindfulness. On Headspace, you will know how to develop your mind and body for a healthier and happier life. All you need to do is to download this app for healthy and mindfulness app. It helps you to learn how to breathe, meditate, sleep, and live mindfully. Guided breathing exercises can promote mindfulness and have been proven to improve concentration levels.
Download: https://play.google.com/store/apps/details
MyFitness Pal
If you want to lose weight and changing your eating habits, then this app will be helpful for you. It is the world’s best health and fitness app. On this app, 88% of people who track for at least seven days on MyFitness pal lose weight. You can sign up for free and start living a healthier and happier life. The main goal of this app is weight loss, weight gain, and weight maintenance. Make your own goals or allow us to make personalized goals for you.
Download: https://play.google.com/store/apps/details
Daily Yoga Fitness
This is the best free app that helps you to learn and practice yoga. You will get step by step to follow up on Yoga. Yoga is the old practice that is based on an affiliation system of development for the body, mind, and soul. You will get peace of mind and well-being after doing yoga. This app also has various instructions and tips regarding yoga. It helps you to learn yoga more accessible and make you stronger.
Download: https://play.google.com/store/apps/details
Lifesum
You will get a diet plan, food diary, calorie counter, and healthy recipe, all in one app. if you are looking for fasting, diet plan, or try a keto, then it has the perfect plan for you. You will get a food diary, tons of nutritional guidance, and a macro calculator. So, download this app and improve your health today. You will also be motivated through daily feedback when working towards weight loss goals.
Download: https://play.google.com/store/apps/details
Leap Fitness Group
Home workouts give you daily workout routines all. In a few minutes, you can build muscles and keep fitness while sitting at home. There is no requirement of a coach or special equipment for the workout. All exercises can be done with just your body weight. The app has workouts for legs, arms, chest, butt, and abs. All the workouts are given by trained people. The good thing is that all premium workouts are FREE to all users until 1st July 2020. We emphasize you to avoid group gathering and stay at home to keep you healthy and safe.
